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<channel>
	<title>Coalition to Preserve and Grow &#187; food</title>
	<atom:link href="http://www.preservegrowme.org/tag/food/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.preservegrowme.org</link>
	<description></description>
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	<language>en</language>
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		<item>
		<title>Jam Session</title>
		<link>http://www.preservegrowme.org/preserves/jam-session/</link>
		<comments>http://www.preservegrowme.org/preserves/jam-session/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 00:23:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Preservation]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[rhubarb]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[water bath canner]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/jam-session</guid>
		<description><![CDATA[I spent last Sunday afternoon making jam! Check out my blog for more details: EverythingBeginsWithAnE.blogspot.com. Duration : 0:7:53 [youtube NMv029Moux8]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NMv029Moux8/2.jpg" align="left">I spent last Sunday afternoon making jam! Check out my blog for more details: EverythingBeginsWithAnE.blogspot.com.</p>
<p>Duration : <b>0:7:53</b></p>
<p><span id="more-1055"></span><br />[youtube NMv029Moux8]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Preserve Fresh Herbs</title>
		<link>http://www.preservegrowme.org/preserve/how-to-preserve-fresh-herbs/</link>
		<comments>http://www.preservegrowme.org/preserve/how-to-preserve-fresh-herbs/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 03:52:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve]]></category>
		<category><![CDATA[drying]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[House]]></category>
		<category><![CDATA[maintaining]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[storing]]></category>
		<category><![CDATA[using]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve/how-to-preserve-fresh-herbs</guid>
		<description><![CDATA[These tips will help you keep and use your herbs throughout the year by drying them or using them in other inventive ways. Duration : 0:2:15 [youtube WMreZQpJnEg]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WMreZQpJnEg/2.jpg" align="left">These tips will help you keep and use your herbs throughout the year by drying them or using them in other inventive ways.</p>
<p>Duration : <b>0:2:15</b></p>
<p><span id="more-1036"></span><br />[youtube WMreZQpJnEg]</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Springs Cuisine: Bravo Osso Bucco!</title>
		<link>http://www.preservegrowme.org/preserve-recipes/springs-cuisine-bravo-osso-bucco/</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/springs-cuisine-bravo-osso-bucco/#comments</comments>
		<pubDate>Sat, 29 May 2010 09:22:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[demo]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[springs preserve]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/springs-cuisine-bravo-osso-bucco</guid>
		<description><![CDATA[Springs Cafe by Wolfgang Puck Chef Peter Sherlock dishes up the secret behind his take on braised lamb osso bucco. Get more recipes from Chef Sherlock every month at: http://www.springspreserve.org/plan/cafe_recipe.html Duration : 0:7:53 [youtube G3oGAlnNcoI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/G3oGAlnNcoI/2.jpg" align="left">Springs Cafe by Wolfgang Puck Chef Peter Sherlock dishes up the secret behind his take on braised lamb osso bucco.</p>
<p>Get more recipes from Chef Sherlock every month at: http://www.springspreserve.org/plan/cafe_recipe.html</p>
<p>Duration : <b>0:7:53</b></p>
<p><span id="more-972"></span><br />[youtube G3oGAlnNcoI]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corn Relish Demo on NewsChannel 13 &#8211; Albany &#8211; 9-5-09</title>
		<link>http://www.preservegrowme.org/preserve-recipes/corn-relish-demo-on-newschannel-13-albany-9-5-09/</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/corn-relish-demo-on-newschannel-13-albany-9-5-09/#comments</comments>
		<pubDate>Mon, 03 May 2010 07:22:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Heirloom Meals]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/corn-relish-demo-on-newschannel-13-albany-9-5-09</guid>
		<description><![CDATA[As part of Berkshire Grown&#8217;s &#8220;Preserve the Bounty&#8221; month, Carole Murko was asked to do a canning demo on Newschannel13&#8242;s Weekend Today Show. For the recipe visit http://heirloommeals.blogspot.com/ Enjoy!! Duration : 0:5:12 [youtube Ez9gUiYHFsI]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ez9gUiYHFsI/2.jpg" align="left">As part of Berkshire Grown&#8217;s &#8220;Preserve the Bounty&#8221; month, Carole Murko was asked to do a canning demo on Newschannel13&#8242;s Weekend Today Show. For the recipe visit http://heirloommeals.blogspot.com/<br />
Enjoy!!</p>
<p>Duration : <b>0:5:12</b></p>
<p><span id="more-901"></span><br />[youtube Ez9gUiYHFsI]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tupperware Fridgesmart -Preserves Produce</title>
		<link>http://www.preservegrowme.org/preserves/tupperware-fridgesmart-preserves-produce/</link>
		<comments>http://www.preservegrowme.org/preserves/tupperware-fridgesmart-preserves-produce/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 06:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[director]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fridgesmarts]]></category>
		<category><![CDATA[pittser]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[refrigerator]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[susan]]></category>
		<category><![CDATA[tupperware]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/tupperware-fridgesmart-preserves-produce</guid>
		<description><![CDATA[http://www.my.tupperware.com/spittser See the Tupperware Fridgesmart containers -keep food fresh longer preserve your produce, keep strawberries fresh longer up to 2 weeks plus-No Waste Lettuce and Cilantro Super Crisp Susan Pittser Tupperware Director http://www.storagesecrets.com Duration : 0:2:3 [youtube VAr2FXWhUz4]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VAr2FXWhUz4/2.jpg" align="left">http://www.my.tupperware.com/spittser<br />
See the Tupperware Fridgesmart containers -keep food fresh longer  preserve your produce, keep strawberries fresh longer up to 2 weeks plus-No Waste<br />
Lettuce and Cilantro Super Crisp Susan Pittser Tupperware Director http://www.storagesecrets.com</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-873"></span><br />[youtube VAr2FXWhUz4]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Citron Preserves</title>
		<link>http://www.preservegrowme.org/preserves/citron-preserves/</link>
		<comments>http://www.preservegrowme.org/preserves/citron-preserves/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 06:13:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[citron]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[esrog]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sukkot]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/citron-preserves</guid>
		<description><![CDATA[Citrons, or etrog / esrog, can be preserved much like lemons, to use for cooking or even as a tasty snack. It&#8217;s simple as shown by Kari, who grew up on a citrus farm. Duration : 0:1:13 [youtube O81e_JplycA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O81e_JplycA/2.jpg" align="left">Citrons, or etrog / esrog, can be preserved much like lemons, to use for cooking or even as a tasty snack. It&#8217;s simple as shown by Kari, who grew up on a citrus farm.</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-864"></span><br />[youtube O81e_JplycA]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anna Olson talking about Preserves on Cityline</title>
		<link>http://www.preservegrowme.org/preserves/anna-olson-talking-about-preserves-on-cityline/</link>
		<comments>http://www.preservegrowme.org/preserves/anna-olson-talking-about-preserves-on-cityline/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 07:50:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[Anna]]></category>
		<category><![CDATA[CANADA]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[Cityline]]></category>
		<category><![CDATA[Citytv]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Howto]]></category>
		<category><![CDATA[jams]]></category>
		<category><![CDATA[jarring]]></category>
		<category><![CDATA[network]]></category>
		<category><![CDATA[Olson]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/anna-olson-talking-about-preserves-on-cityline</guid>
		<description><![CDATA[Anna Olson of the Food Network talks about preserves and canning on Citytv&#8217;s Cityline. Duration : 0:8:11 [youtube Rv-gD-2-Yp4]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rv-gD-2-Yp4/2.jpg" align="left">Anna Olson of the Food Network talks about preserves and canning on Citytv&#8217;s Cityline.</p>
<p>Duration : <b>0:8:11</b></p>
<p><span id="more-853"></span><br />[youtube Rv-gD-2-Yp4]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Life Gives You Lemons, Preserve Them!</title>
		<link>http://www.preservegrowme.org/preserve-recipes/when-life-gives-you-lemons-preserve-them/</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/when-life-gives-you-lemons-preserve-them/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 01:26:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[#MakerFaire]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[FarmAid]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[foodie]]></category>
		<category><![CDATA[Homegrown.org]]></category>
		<category><![CDATA[how to preserve lemons]]></category>
		<category><![CDATA[OrganicNation.tv]]></category>
		<category><![CDATA[preserve]]></category>
		<category><![CDATA[Rachel Weidinger]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[San Mateo]]></category>
		<category><![CDATA[The MakerFaire]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/when-life-gives-you-lemons-preserve-them</guid>
		<description><![CDATA[Blogger/foodie/activist Rachel Weidinger shows us how to preserve fresh lemons with salt so they will last a year and taste delicious added to omelets, hummus, salads and pasta. We caught up with Rachel at her Homegrown Village booth at The &#8230; <a href="http://www.preservegrowme.org/preserve-recipes/when-life-gives-you-lemons-preserve-them/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/a67VeWztnH4/2.jpg" align="left">Blogger/foodie/activist Rachel Weidinger shows us how to preserve fresh lemons with salt so they will last a year and taste delicious added to omelets, hummus, salads and pasta.</p>
<p>We caught up with Rachel at her Homegrown Village booth at The MakerFaire in San Mateo, California.</p>
<p>Special thanks to Homegrown.org and FarmAid!</p>
<p>Find more tips from Rachel on her blog:</p>
<p>http://www.akitchenofherown.com</p>
<p>or follow her on Twitter:</p>
<p>http://www.twitter.com/rachelannyes</p>
<p>For more videos visit: http://www.organicnation.tv</p>
<p>Duration : <b>0:4:23</b></p>
<p><span id="more-767"></span><br />[youtube a67VeWztnH4]</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Peach Preserves</title>
		<link>http://www.preservegrowme.org/preserves/peach-preserves/</link>
		<comments>http://www.preservegrowme.org/preserves/peach-preserves/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 03:07:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[calphalon]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Jars]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/peach-preserves</guid>
		<description><![CDATA[Fresh Niagara peaches are in season, nothing beats the taste of tree ripened local fruit. However, with a little time you can preserve some of this goodness for the long winter months ahead. Let Julie show you how simple the &#8230; <a href="http://www.preservegrowme.org/preserves/peach-preserves/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/RPC4vhw9PRI/2.jpg" align="left">Fresh Niagara peaches are in season, nothing beats the taste of tree ripened local fruit. However, with a little time you can preserve some of this goodness for the long winter months ahead. Let Julie show you how simple the process is.<br />
For more like this visit: www.legourmet.tv</p>
<p>Duration : <b>0:6:42</b></p>
<p><span id="more-738"></span><br />[youtube RPC4vhw9PRI]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPEN YOUR HEART using LIVE FOOD! Juice recipes for you&#8230;</title>
		<link>http://www.preservegrowme.org/preserve-recipes/open-your-heart-using-live-food-juice-recipes-for-you/</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/open-your-heart-using-live-food-juice-recipes-for-you/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 00:42:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[live]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/open-your-heart-using-live-food-juice-recipes-for-you</guid>
		<description><![CDATA[JUICING RECIPES are right here, just *CLICK(more info)⬆ ! http://life-regenerator.com *JARS of JUICE http://JARS.life-regenerator.com *JUICERS http://JUICER.life-regenerator.com *SHOP http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com *FACEBOOK http://FACEBOOK.life-regenerator.com 1 JAR OF JUICE = = ¼ gal. = 1 qt. = 32 oz = = &#8230; <a href="http://www.preservegrowme.org/preserve-recipes/open-your-heart-using-live-food-juice-recipes-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tJVz183Uw2o/2.jpg" align="left">JUICING RECIPES are right here, just *CLICK(more info)⬆ ! http://life-regenerator.com  *JARS of JUICE http://JARS.life-regenerator.com *JUICERS http://JUICER.life-regenerator.com  *SHOP http://SHOP.life-regenerator.com  *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com *DONATIONS http://DONATE.life-regenerator.com  *FACEBOOK http://FACEBOOK.life-regenerator.com</p>
<p>1 JAR OF JUICE =<br />
= ¼ gal. = 1 qt. = 32 oz =<br />
= 946 ml = 0.95 l</p>
<p>JARS + PLASTIC CAPS:</p>
<p>http://JARS.life-regenerator.com</p>
<p>(do NOT use metal lids like I do in this vid as they rust! I forgot to bring my plastic caps with me on this trip&#8230;)</p>
<p>DURING THIS JUICE FAST/FEAST,<br />
the 3 adult FEMALES are each<br />
drinking 2½ to 3 jars of juice/day =<br />
= ⅔ to ¾ gal. = 2½ to 3 qt. =<br />
= 80 to 96 oz = 2.37 to 2.84 l</p>
<p>I make 9 jars juice/day =<br />
= 2¼ gal = 9 qt. =<br />
= 288 oz = 8.52 l</p>
<p>~ 6 jars juice in morning =<br />
= 1½ gal = 6 qt. =<br />
= 192 oz = 5.68 l</p>
<p>~ 3 jars juice in afternoon =<br />
= ¾ gal = 3 qt. =<br />
= 96 oz = 2.84 l</p>
<p>&#8212;&#8211; I&#8217;m drinking what&#8217;s left over +<br />
eating 1 solid food meal/day.<br />
If I was doing a 100% juice fast/feast,<br />
as an adult MALE I would be<br />
drinking 4 jars of juice/day =<br />
= 1 gal. = 4 qt. =<br />
= 128 oz = 3.79 l</p>
<p>❤ LOW to MEDIUM GLYCEMIC<br />
JUICE RECIPE! ❤</p>
<p>YIELD:<br />
3 jars juice =<br />
= ¾ gal = 3 qt. =<br />
= 96 oz = 2.84 l</p>
<p>**IMPORTANT!**<br />
*THIS RECIPE MAKES A LOT OF JUICE* so if you don&#8217;t want to drink this much juice at once, please HALVE THIS RECIPE or even QUARTER THIS RECIPE ~ and/or ~ have GLASS mason jars ready to store some of this juice for later! I use GLASS mason jars + PLASTIC CAPS like these: http://JARS.life-regenerator.com</p>
<p>* I n g r e d i e n t s *</p>
<p>&#8212;- Always SCRUB &amp; WASH<br />
PRODUCE before juicing OR eating!<br />
I use VEGGIE WASH!</p>
<p>http://VEGGIE-WASH.life-regenerator.com</p>
<p>— 2 bunches of FRESH &amp; LOCAL greens!<br />
— 1 bunch Spinach<br />
— 2 Apples<br />
— 2-3 in. piece Ginger<br />
— 1 Lemon (UNpeeled if organic; peeled if not organic)<br />
— 2 Cucumbers<br />
— 6-8 Carrots (peeled or unpeeled&#8230;your choice, depending on how &#8216;clean&#8217; they look and/or if they are organic or not)<br />
— 1 head Celery</p>
<p>* P r e p *<br />
— 1) Run all ingredients through your Breville juicer, or whatever the best juicer is for you. http://JUICERS.life-regenerator.com</p>
<p>— 2) For the portion of juice you&#8217;re drinking right now, just add ice if desired &amp; enjoy!</p>
<p>— 3) Immediately pour any remaining juice into GLASS mason jars, sealed shut w/ PLASTIC lids (metal lids rust). GLASS JARS + LIDS for your JUICE can be found here: http://JARS.life-regenerator.com Then just keep your jars of juice in a fridge or cooler until you&#8217;re ready to drink some more! Your juice can stay very fresh this way for 2 days, 3 at the absolute most. IDEALLY, you want to drink juice RIGHT after it&#8217;s made. REALISTICALLY, not many people are able to make a fresh juice in the morning before work, nor while at work! So do the best YOU can &amp; make JARS o&#8217; JUICE! Can you dig it? <img src='http://www.preservegrowme.org/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>* I n s p i r a t i o n *<br />
— It is the highlight of my day to make these videos for you!</p>
<p>— Living foods bring human beings back to life!</p>
<p>— We have gotten so off-kilter that we have forgotten about the natural power of the living vitality in the living vitality in the green herbs of the earth.</p>
<p>— Heal yourself with herbs w/ lots of green juices, hydrate the cells, stay illuminated &amp; stay alive!</p>
<p>— I&#8217;m alive with the fire of life!</p>
<p>— I love to love YOU &amp; love LIFE &amp; have an attitude of GRATITUDE!</p>
<p>— Build your blood with leafy green herbs and oxygen!</p>
<p>— Amino acids from leafy greens like spinach are what your body REALLY needs, not protein!</p>
<p>— Alkalize, baby!  Alkalize to stay alive!</p>
<p>— Whenever you add a lemon to your juice it helps to preserve it if you&#8217;re storing it for awhile in the fridge! Lemons also tonify &amp; have astringent properties!</p>
<p>— When your body works as it&#8217;s supposed to work, it is easier to be of service to others &amp; get more out of life!</p>
<p>— Get out of the prison of the mind, and go into the heart! The love is now; life is now!</p>
<p>— The mind IS a useful tool, don&#8217;t get me wrong, but don&#8217;t let it take you out of your heart!</p>
<p>— Let go of the past &amp; be in the present moment!</p>
<p>— Open up your heart &amp; let your heart pull you forward!</p>
<p>Love,  Dan<br />
.</p>
<p>Duration : <b>0:9:57</b></p>
<p><span id="more-726"></span><br />[youtube tJVz183Uw2o]</p>
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