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	<title>Coalition to Preserve and Grow &#187; cook</title>
	<atom:link href="http://www.preservegrowme.org/tag/cook/feed" rel="self" type="application/rss+xml" />
	<link>http://www.preservegrowme.org</link>
	<description></description>
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			<item>
		<title>The New Swallow Cliff Sledding Hill</title>
		<link>http://www.preservegrowme.org/the-preserve-at/the-new-swallow-cliff-sledding-hill</link>
		<comments>http://www.preservegrowme.org/the-preserve-at/the-new-swallow-cliff-sledding-hill#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:20:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the preserve at]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[county]]></category>
		<category><![CDATA[district]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[Hill]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[palos]]></category>
		<category><![CDATA[preserve]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[sled]]></category>
		<category><![CDATA[sledding]]></category>
		<category><![CDATA[toboggan]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/the-preserve-at/the-new-swallow-cliff-sledding-hill</guid>
		<description><![CDATA[In winter 2008, the Forest Preserve District of Cook County introduced its Swallow Cliff Sledding Hill.  Since the first snowfall, hundreds of visitors have enjoyed the hill!  Learn more about the District at www.soclose2you.org
Duration : 0:3:40
[youtube pNaAFfz2gJA]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pNaAFfz2gJA/2.jpg" align="left">In winter 2008, the Forest Preserve District of Cook County introduced its Swallow Cliff Sledding Hill.  Since the first snowfall, hundreds of visitors have enjoyed the hill!  Learn more about the District at www.soclose2you.org</p>
<p>Duration : <b>0:3:40</b></p>
<p><span id="more-849"></span><br />[youtube pNaAFfz2gJA]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/the-preserve-at/the-new-swallow-cliff-sledding-hill/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What&#8217;s In The Woods?</title>
		<link>http://www.preservegrowme.org/the-preserve/whats-in-the-woods</link>
		<comments>http://www.preservegrowme.org/the-preserve/whats-in-the-woods#comments</comments>
		<pubDate>Mon, 12 Apr 2010 05:35:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[the preserve]]></category>
		<category><![CDATA[animal]]></category>
		<category><![CDATA[ANIMALS]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bbc]]></category>
		<category><![CDATA[beaver]]></category>
		<category><![CDATA[Brookfield]]></category>
		<category><![CDATA[Chicago]]></category>
		<category><![CDATA[conservation]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[county]]></category>
		<category><![CDATA[coyote]]></category>
		<category><![CDATA[creek]]></category>
		<category><![CDATA[deer]]></category>
		<category><![CDATA[exotic]]></category>
		<category><![CDATA[fawn]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[fox]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[gray]]></category>
		<category><![CDATA[great]]></category>
		<category><![CDATA[Illinois]]></category>
		<category><![CDATA[ivy]]></category>
		<category><![CDATA[kingdom]]></category>
		<category><![CDATA[muskrat]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[PBS]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[preserve]]></category>
		<category><![CDATA[raccoon]]></category>
		<category><![CDATA[Ranger]]></category>
		<category><![CDATA[rick]]></category>
		<category><![CDATA[robin]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[skunk]]></category>
		<category><![CDATA[squirrel]]></category>
		<category><![CDATA[wild]]></category>
		<category><![CDATA[wildlife]]></category>
		<category><![CDATA[WOLVES]]></category>
		<category><![CDATA[woods]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/the-preserve/whats-in-the-woods</guid>
		<description><![CDATA[Come with me into the forest around my home. With over 68,000 acres of protected forest in Cook County, Illinois you never know what you may find. We really need these preserves as an emotional brake from the hectic life in and around a big city like Chicago. The forest  also serves as a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MW1A2zXXyS4/2.jpg" align="left">Come with me into the forest around my home. With over 68,000 acres of protected forest in Cook County, Illinois you never know what you may find. We really need these preserves as an emotional brake from the hectic life in and around a big city like Chicago. The forest  also serves as a nice reminder of how the area looked hundreds of years ago. </p>
<p>Other local animals I have seen near Chicago, but couldnt get good video of: Coyote, Fox, Skunk, Eastern Chipmunk, Beaver, Turtles, Canadian Geese, Muskrat, Opossum, and lots of birdies.<br />
It is possible in parts of Cook County that a very rare sighting of a wolf or a cougar may take place due to protected wildlife populations being displaced by human growth.</p>
<p>What can you do?<br />
You can (like I just did) become a Friend of the Forest Preserve:<br />
http://www.fotfp.org<br />
Help local Fox and Gray Squirrels:<br />
http://www.projectsquirrel.org<br />
Coyotes:<br />
http://www.urbancoyoteresearch.com/<br />
And even though wolves are rarely reported in Illinois:<br />
This is a FREE cool game-<br />
http://www.wolfquest.org<br />
Forests of Cook County<br />
http://www.fpdcc.com</p>
<p>Thanks for reading &amp; feel free to upload a video response showing me what is in your forests.</p>
<p>Duration : <b>0:4:32</b></p>
<p><span id="more-836"></span><br />[youtube MW1A2zXXyS4]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/the-preserve/whats-in-the-woods/feed</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>How to Can Fruits &amp; Vegetables : Make Syrup for Fruit Preserves</title>
		<link>http://www.preservegrowme.org/preserves/how-to-can-fruits-vegetables-make-syrup-for-fruit-preserves</link>
		<comments>http://www.preservegrowme.org/preserves/how-to-can-fruits-vegetables-make-syrup-for-fruit-preserves#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:12:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserves]]></category>
		<category><![CDATA[canning]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Jam]]></category>
		<category><![CDATA[Jars]]></category>
		<category><![CDATA[jellie]]></category>
		<category><![CDATA[jelly]]></category>
		<category><![CDATA[preserving]]></category>
		<category><![CDATA[seal]]></category>
		<category><![CDATA[sterilize]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserves/how-to-can-fruits-vegetables-make-syrup-for-fruit-preserves</guid>
		<description><![CDATA[Tips for making a syrup for your fruit preserves; learn how to make a simple syrup from sugar and water in this free recipe video.
Expert: Yama Ploskonka
Bio: Yama Ploskonka owned and ran his own farm in Uruguay where he canned and preserved his own fruits and vegetables.
Duration : 0:1:47
[youtube q-0b3SJra_I]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/q-0b3SJra_I/2.jpg" align="left">Tips for making a syrup for your fruit preserves; learn how to make a simple syrup from sugar and water in this free recipe video.</p>
<p>Expert: Yama Ploskonka<br />
Bio: Yama Ploskonka owned and ran his own farm in Uruguay where he canned and preserved his own fruits and vegetables.</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-749"></span><br />[youtube q-0b3SJra_I]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/preserves/how-to-can-fruits-vegetables-make-syrup-for-fruit-preserves/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Roasted Rack of Lamb Recipe : Adding Jelly Mixture for Roasting Rack of Lamb</title>
		<link>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-adding-jelly-mixture-for-roasting-rack-of-lamb</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-adding-jelly-mixture-for-roasting-rack-of-lamb#comments</comments>
		<pubDate>Sun, 11 Oct 2009 07:11:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-adding-jelly-mixture-for-roasting-rack-of-lamb</guid>
		<description><![CDATA[Learn from an expert chef how to add the jelly mixture to a rack of lamb recipe in this free cooking video on making your own roasted rack of lamb.
Expert: Brandon Sarkis
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/5K6OJMC9vmI/2.jpg" align="left">Learn from an expert chef how to add the jelly mixture to a rack of lamb recipe in this free cooking video on making your own roasted rack of lamb.</p>
<p>Expert: Brandon Sarkis<br />
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga.<br />
Filmmaker: brandon sarkis</p>
<p>Duration : <b>0:2:44</b></p>
<p><span id="more-192"></span><br />[youtube 5K6OJMC9vmI]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-adding-jelly-mixture-for-roasting-rack-of-lamb/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Orleans: The Cookbook by John Besh</title>
		<link>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh-2</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh-2#comments</comments>
		<pubDate>Mon, 05 Oct 2009 10:28:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[Andrewsmcmeel]]></category>
		<category><![CDATA[Besh]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[book trailer]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Chefjohnbesh]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cookbook. Gumbo. Recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[Ironchef]]></category>
		<category><![CDATA[Johnbesh]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[Mcmeel]]></category>
		<category><![CDATA[Myneworleans]]></category>
		<category><![CDATA[Neworleans]]></category>
		<category><![CDATA[Orleans]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Topchef]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh-2</guid>
		<description><![CDATA[In My New Orleans, Chef John Besh tells the enduring story of preserving the regions rituals and livelihood through raising food well, cooking it with joy, and being mindful of the fragility that swirls around the city many Americans love most.  It offers a unique culinary history of the city and its cooking while [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yo7y6SdNdck/2.jpg" align="left">In My New Orleans, Chef John Besh tells the enduring story of preserving the regions rituals and livelihood through raising food well, cooking it with joy, and being mindful of the fragility that swirls around the city many Americans love most.  It offers a unique culinary history of the city and its cooking while Chef Besh celebrates the advice that ensures success for the home cook.  His recipes preserve New Orleans traditions and ingredients;  Seafood gumbo, Crawfish étouffée, Jambalaya, Crab bisque, Beignets, Watermelon pickles, Fried oysters, Red beans and rice  these New Orleans classics are joined by some of Chef Beshs more contemporary dishes in over 200 recipes. </p>
<p>http://www.andrewsmcmeel.com/products/?isbn=0740784137</p>
<p>Duration : <b>0:4:34</b></p>
<p><span id="more-154"></span><br />[youtube yo7y6SdNdck]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My New Orleans: The Cookbook by John Besh</title>
		<link>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh#comments</comments>
		<pubDate>Mon, 05 Oct 2009 10:28:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[Andrewsmcmeel]]></category>
		<category><![CDATA[Besh]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[book trailer]]></category>
		<category><![CDATA[Cajun]]></category>
		<category><![CDATA[Chefjohnbesh]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[Cookbook. Gumbo. Recipe]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Creole]]></category>
		<category><![CDATA[farm]]></category>
		<category><![CDATA[Ironchef]]></category>
		<category><![CDATA[Johnbesh]]></category>
		<category><![CDATA[Katrina]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[Mcmeel]]></category>
		<category><![CDATA[Myneworleans]]></category>
		<category><![CDATA[Neworleans]]></category>
		<category><![CDATA[Orleans]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Topchef]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh</guid>
		<description><![CDATA[In My New Orleans, Chef John Besh tells the enduring story of preserving the regions rituals and livelihood through raising food well, cooking it with joy, and being mindful of the fragility that swirls around the city many Americans love most.  It offers a unique culinary history of the city and its cooking while [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/yo7y6SdNdck/2.jpg" align="left">In My New Orleans, Chef John Besh tells the enduring story of preserving the regions rituals and livelihood through raising food well, cooking it with joy, and being mindful of the fragility that swirls around the city many Americans love most.  It offers a unique culinary history of the city and its cooking while Chef Besh celebrates the advice that ensures success for the home cook.  His recipes preserve New Orleans traditions and ingredients;  Seafood gumbo, Crawfish étouffée, Jambalaya, Crab bisque, Beignets, Watermelon pickles, Fried oysters, Red beans and rice  these New Orleans classics are joined by some of Chef Beshs more contemporary dishes in over 200 recipes. </p>
<p>http://www.andrewsmcmeel.com/products/?isbn=0740784137</p>
<p>Duration : <b>0:4:34</b></p>
<p><span id="more-153"></span><br />[youtube yo7y6SdNdck]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/preserve-recipes/my-new-orleans-the-cookbook-by-john-besh/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Rack of Lamb Recipe : Making Jelly &amp; Mustard Paste for Roasting Rack of Lamb</title>
		<link>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb#comments</comments>
		<pubDate>Fri, 02 Oct 2009 12:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb</guid>
		<description><![CDATA[Learn how to make a jelly and mustard paste for a rack of lamb recipe with expert cooking tips in this free cooking video on making your own roasted rack of lamb.
Expert: Brandon Sarkis
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4qOi12ZQEDw/2.jpg" align="left">Learn how to make a jelly and mustard paste for a rack of lamb recipe with expert cooking tips in this free cooking video on making your own roasted rack of lamb.</p>
<p>Expert: Brandon Sarkis<br />
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga.<br />
Filmmaker: brandon sarkis</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-117"></span><br />[youtube 4qOi12ZQEDw]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roasted Rack of Lamb Recipe : Making Jelly &amp; Mustard Paste for Roasting Rack of Lamb</title>
		<link>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb-2</link>
		<comments>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb-2#comments</comments>
		<pubDate>Fri, 02 Oct 2009 12:33:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve recipes]]></category>
		<category><![CDATA[chops]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lamb]]></category>
		<category><![CDATA[lambs]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[veal]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb-2</guid>
		<description><![CDATA[Learn how to make a jelly and mustard paste for a rack of lamb recipe with expert cooking tips in this free cooking video on making your own roasted rack of lamb.
Expert: Brandon Sarkis
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4qOi12ZQEDw/2.jpg" align="left">Learn how to make a jelly and mustard paste for a rack of lamb recipe with expert cooking tips in this free cooking video on making your own roasted rack of lamb.</p>
<p>Expert: Brandon Sarkis<br />
Bio: Brandon Sarkis has been a professional chef for more than 12 years, and he has worked in Austin, Texas, Columbus, Ohio, and Atlanta, Ga.<br />
Filmmaker: brandon sarkis</p>
<p>Duration : <b>0:1:39</b></p>
<p><span id="more-118"></span><br />[youtube 4qOi12ZQEDw]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.preservegrowme.org/preserve-recipes/roasted-rack-of-lamb-recipe-making-jelly-mustard-paste-for-roasting-rack-of-lamb-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cook County Forest Preserve Police Unveil 2008 Initiatives</title>
		<link>http://www.preservegrowme.org/preserve/cook-county-forest-preserve-police-unveil-2008-initiatives</link>
		<comments>http://www.preservegrowme.org/preserve/cook-county-forest-preserve-police-unveil-2008-initiatives#comments</comments>
		<pubDate>Tue, 29 Sep 2009 11:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[preserve]]></category>
		<category><![CDATA[bylina]]></category>
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		<category><![CDATA[county]]></category>
		<category><![CDATA[district]]></category>
		<category><![CDATA[forest]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[police]]></category>
		<category><![CDATA[stroger]]></category>
		<category><![CDATA[waszak]]></category>

		<guid isPermaLink="false">http://www.preservegrowme.org/preserve/cook-county-forest-preserve-police-unveil-2008-initiatives</guid>
		<description><![CDATA[See video.
Duration : 0:9:27
[youtube FmzC6FU2zec]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/FmzC6FU2zec/2.jpg" align="left">See video.</p>
<p>Duration : <b>0:9:27</b></p>
<p><span id="more-82"></span><br />[youtube FmzC6FU2zec]</p>
]]></content:encoded>
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